The entire batch is 189 calories. I was able to make about five 5" waffles/pancakes with the batter so less than 40 calories each.
1st attempt - sprayed the waffle maker, waffles stuck. Sprayed the skillet and the pancake had problem flipping. Didn't use any more spray and was able to flip the pancake. <-- is it the spray?
2nd attempt - no spray on the waffle maker. Result:
3rd attempt - 1 oz of almond milk instead of 2. Result